Five Plus A Day

An innovative Kiwi idea. Eat five or more hand sized portions of fruit or vegetables is the goal of this nutritional diet concept. Nothing else to it.

No diet restricting regimes, fatiguing fitness plans or silly shakes. Why it works. Junkfood is replaced with fruit and vegetables to ensure your goal is met each day. Packed full of vitamins and minerals, metabolism boosters, you will burn more energy as well. With a low glycemic index, these beauties will keep you going strong all day.

Five is a small number (compared to a billion for instance). Packing five servings into your day however can be demanding. Start each day by slicing up fruit to put on your cereal, or make a fruit (or vege) smoothie. Bring an apple, a carrot even, to work. Salad is vital for vegetables, have some on the side with dinner. Easiest way to get a serving or two, potatoes. More than a staple food, they're vegetables too. At night, be creative, have fruit salad or make an avocado dip to have with crackers.

Turn that coke into a smoothie, those chips into carrot sticks and that sour cream into an avocado dip. Four simple small syllables is all it takes. Remember to have Five Plus A Day.