Recently on Fattie Boom Boom No More. Fattie Boom Boom posted a whole "lotta crap" (aka Lose Weight by Watching TV, Crunching the Numbers and Beyond the Square. Gain It to Lose It). But it was not all bad. Glimmering, sparks flew in all directions, an idea struck. So now in the process, is a post with facts* (woaaaah). And well thats about it. *Facts solely based on science.
Calcium too likes to murder fat as well. (As do all minerals and supplements). Common as candy in a candy shop, calcium can be found in dairy products, tofu, chick peas, oranges, kidney beans and cabbage. 100% fruity and 100% fact. Refreshing glass of cool milk with a platter of tofu, "hmmmmm, scrumptious" with a hint of sarcasm. Keep with the dairy and you will be safe.
Zinc, it turns food into Michael Jackson (if that offends you, that is a good thing). It "helps to regulate appetite", says Anne Collins. In english, you eat less because food is less appetising (MJ's are just not the same as MM's). Cravings are as bountiful as little boys are that haven't been disturbed (minor exaggeration but cravings are ceased none the less). This shapeshifter can be found in "chicken, shellfish, wheatgerm, lean beef or lamb, herring, eggs, lentils, Brazil nuts, almonds."
Last, but by no means insignificant (in fact, it's one of the most significant). Chromium, a rare and mysterious mineral. The sweet sugary sin we crave so often has a foe, his name, Chromium man. He enables us to burn up sugar more efficiently :) This conqueror of conquerors emerges in egg yolks, hard cheese, whole grain bread, liver (not yours, animals) and juicilious fruit juice.
Do the robot and eat some mouthwatering minerals. (If the food sources don't work for you, minerals can be taken in supplement form).
Sources: all quotations from Anne Collins
"Manganese helps regulate fat metabolism and blood-glucose. It is needed for a healthy thyroid function which itself is essential to maintain a healthy weight. Good food sources of manganese include: tea, wheatgerm, spinach, split peas, nuts, oatgerm, oatmeal, pineapple, green leafy vegetables."
Calcium too likes to murder fat as well. (As do all minerals and supplements). Common as candy in a candy shop, calcium can be found in dairy products, tofu, chick peas, oranges, kidney beans and cabbage. 100% fruity and 100% fact. Refreshing glass of cool milk with a platter of tofu, "hmmmmm, scrumptious" with a hint of sarcasm. Keep with the dairy and you will be safe.
Zinc, it turns food into Michael Jackson (if that offends you, that is a good thing). It "helps to regulate appetite", says Anne Collins. In english, you eat less because food is less appetising (MJ's are just not the same as MM's). Cravings are as bountiful as little boys are that haven't been disturbed (minor exaggeration but cravings are ceased none the less). This shapeshifter can be found in "chicken, shellfish, wheatgerm, lean beef or lamb, herring, eggs, lentils, Brazil nuts, almonds."
"Chromium is required for the metabolism of sugar. Without sufficient chromium, insulin is less effective in regulating blood-glucose levels. In this way, chromium helps to control cravings and reduce hunger."
Last, but by no means insignificant (in fact, it's one of the most significant). Chromium, a rare and mysterious mineral. The sweet sugary sin we crave so often has a foe, his name, Chromium man. He enables us to burn up sugar more efficiently :) This conqueror of conquerors emerges in egg yolks, hard cheese, whole grain bread, liver (not yours, animals) and juicilious fruit juice.Do the robot and eat some mouthwatering minerals. (If the food sources don't work for you, minerals can be taken in supplement form).
Sources: all quotations from Anne Collins
0 comments:
Post a Comment